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“It actually bought to me,” she mentioned in an Instagram video. “I held it in and tried to be robust for thus lengthy. I’m a robust particular person, however I attempted to be that for thus lengthy that I did not share plenty of my struggles with anxiousness… as a result of I by no means wished to be like, ‘Poor me, poor me’ or the sufferer of something.”
Crawley mentioned she was engaged on bettering her “mindset” by watching the documentary Heal and training gratitude on daily basis.
“There’s been days the place it is onerous looking for gratitude,” she defined. “You simply need to curl right into a ball and cry generally and never get away from bed, which has been some days for me for certain. However the days that I follow gratitude, I get away from bed.”
Final 12 months, she instructed former host Chris Harrison that the important thing to being a robust lady is to “consider in your self and know what you stand for,” and it appears she’s taking that to coronary heart.
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