The Role of Biotin in Hair Growth
Biotin, also known as Vitamin B7 or Vitamin H (derived from the German words “Hair und Haut,” meaning “Hair and skin”), plays a crucial role in our bodies. Let’s delve into the fascinating world of biotin and its impact on hair and nail health. What Does Biotin Do? Biotin is a water-soluble vitamin that participates in various metabolic processes. One of … Read more